Tumblr (3.0; @nanio)http://nanio.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_lw1ji7vzFO1qzv5wdo1_500.jpg"/><br/><br/><p><a href="http://www.hevelonian.com/when-in-doubt-add-tumeric/" target="_blank">When in doubt, add tumeric.</a></p>http://nanio.tumblr.com/post/14062711173http://nanio.tumblr.com/post/14062711173Sun, 11 Dec 2011 08:15:44 -0500<img src="http://25.media.tumblr.com/tumblr_lvyzl8WJvT1qzv5wdo1_500.jpg"/><br/><br/><p><a href="http://www.hevelonian.com/childrens-main-building-expansion/" target="_blank">Children’s main building expansion</a></p>http://nanio.tumblr.com/post/13999834425http://nanio.tumblr.com/post/13999834425Fri, 09 Dec 2011 23:10:22 -0500<img src="http://25.media.tumblr.com/tumblr_lvxgtnPjz81qzv5wdo1_500.jpg"/><br/><br/><p><a href="http://www.hevelonian.com/metrorock/" target="_blank">Metrorock</a></p>http://nanio.tumblr.com/post/13961859463http://nanio.tumblr.com/post/13961859463Fri, 09 Dec 2011 03:27:25 -0500<a href="http://www.quasify.com/maniac-4707/">Maniac #4707</a>: <p><a href="http://www.marathonmaniacsdb.com/Maniacs/MyMarathons.asp?ManiacId=4707" target="_blank">That’s me</a>. I’ve got two stars. Six more states til I can join <a href="http://www.50statesmarathonclub.com/" target="_blank">these guys</a> too.<br/><a href="http://www.marathonmaniacsdb.com/Maniacs/MyMarathons.asp?ManiacId=4707" target="_blank"><img src="http://www.quasify.com/wp-content/uploads/2011/12/MM-logo.gif" alt="" title="MM logo" width="201" height="175" class="alignnone size-full wp-image-4389"/></a></p>http://nanio.tumblr.com/post/13915257537http://nanio.tumblr.com/post/13915257537Thu, 08 Dec 2011 03:59:12 -0500<img src="http://25.media.tumblr.com/tumblr_lvqw0aTODX1qzv5wdo1_500.jpg"/><br/><br/><p><a href="http://www.hevelonian.com/the-baby-sheeps-are-going-on-a-rampage/" target="_blank">The baby sheeps are going on a rampage!</a></p>http://nanio.tumblr.com/post/13786947960http://nanio.tumblr.com/post/13786947960Mon, 05 Dec 2011 14:12:16 -0500<a href="http://www.quasify.com/road-trip-to-the-cotton-bowl/">Road trip to the Cotton Bowl?</a>: <p>Dishearteningly, the guys on the BCS selection show reminded us that K-State hasn’t won a bowl game since 2002. Our Cotton Bowl opponent Arkansas lost two games this year, to #1 LSU and #2 Alabama….</p>http://nanio.tumblr.com/post/13779365603http://nanio.tumblr.com/post/13779365603Mon, 05 Dec 2011 09:36:13 -0500<img src="http://25.media.tumblr.com/tumblr_lvotggu5Em1qzv5wdo1_500.jpg"/><br/><br/><p><a href="http://www.hevelonian.com/almost-and-sun/" target="_blank">Almost… and, sun!</a></p>http://nanio.tumblr.com/post/13731068038http://nanio.tumblr.com/post/13731068038Sun, 04 Dec 2011 11:21:54 -0500<a href="http://www.quasify.com/i-can-see-for-miles-and-miles-and-miles/">I can see for miles and miles and miles.</a>: <p>I shared this before on (the sadly defunct) google reader, but want to again here. This song comes up frequently on my long runs, enough so that I look forward to it and get a noticable endorphin…</p>http://nanio.tumblr.com/post/13725226584http://nanio.tumblr.com/post/13725226584Sun, 04 Dec 2011 07:56:31 -0500<a href="http://www.quasify.com/longterm-planning-for-newport/">Longterm planning for Newport</a>: <p><a href="http://www.flickr.com/photos/nananio/4759941575/" title="Unexpected July 3rd fireworks. by -nanio-, on Flickr" target="_blank"><img src="http://farm5.staticflickr.com/4100/4759941575_e52b983a99.jpg" class="alignright" width="500" height="333" alt="Unexpected July 3rd fireworks."/></a></p> <p>I’ve only just realized that I won’t be able to run the <a href="http://www.hevelonian.com/tag/baa/" target="_blank">BAA Half Marathon</a> next year, as it’s on the same friggin day as the previously committed to <a href="http://www.amicamarathon.com/" target="_blank">Amica Marathon</a> in Newport, RI. I’ve…</p>http://nanio.tumblr.com/post/13675947319http://nanio.tumblr.com/post/13675947319Sat, 03 Dec 2011 07:50:25 -0500<img src="http://25.media.tumblr.com/tumblr_lvkpgl0Idl1qzv5wdo1_500.jpg"/><br/><br/><p><a href="http://www.hevelonian.com/biscotti-party/" target="_blank">Biscotti Party</a></p>http://nanio.tumblr.com/post/13630280101http://nanio.tumblr.com/post/13630280101Fri, 02 Dec 2011 10:05:11 -0500<img src="http://25.media.tumblr.com/tumblr_lviiq1Aatn1qzv5wdo1_500.jpg"/><br/><br/><p><a href="http://www.hevelonian.com/my-career-transition-to-professional-skeeball-player-is-coming-along-nicely/" target="_blank">My career transition to professional skeeball player is coming along nicely.</a></p>http://nanio.tumblr.com/post/13581957642http://nanio.tumblr.com/post/13581957642Thu, 01 Dec 2011 05:44:27 -0500<img src="http://25.media.tumblr.com/tumblr_lvg10oRZvM1qzv5wdo1_500.jpg"/><br/><br/><p><a href="http://www.hevelonian.com/doubling-down-on-759s/" target="_blank">Doubling down on 759s</a></p>http://nanio.tumblr.com/post/13515408779http://nanio.tumblr.com/post/13515408779Tue, 29 Nov 2011 21:26:50 -0500<img src="http://25.media.tumblr.com/tumblr_lvdenhdiWw1qzv5wdo1_500.jpg"/><br/><br/><p><a href="http://www.hevelonian.com/watch-city-lofts/" target="_blank">Watch City Lofts</a></p>http://nanio.tumblr.com/post/13451108592http://nanio.tumblr.com/post/13451108592Mon, 28 Nov 2011 11:28:31 -0500<img src="http://24.media.tumblr.com/tumblr_lt0ef603i21qzv5wdo1_500.jpg"/><br/><br/><p><b>I am packed for Baltimore.</b></p>http://nanio.tumblr.com/post/11395580413http://nanio.tumblr.com/post/11395580413Thu, 13 Oct 2011 14:47:32 -0400<a href="http://www.quasify.com/on-the-seventh-day-we-will-rest/">On the seventh day, we will rest.</a>: <p><a href="http://www.flickr.com/photos/nananio/6142910022/" title="I dang near got splooshed by -nanio-, on Flickr" target="_blank"><img src="http://farm7.static.flickr.com/6088/6142910022_d7aae20c5a_z.jpg" width="640" height="428" alt="I dang near got splooshed"/></a><br/> Here are five more weeks of training accountability as we approach the looming <a href="http://www.thebaltimoremarathon.com/" target="_blank">Baltimore Running Festival</a>. This span includes some interesting runs – 21 miles along <a href="http://www.flickr.com/photos/nananio/sets/72157627658628430/with/6142910022/" target="_blank">Chicago</a> lakefront…</p>http://nanio.tumblr.com/post/11306334703http://nanio.tumblr.com/post/11306334703Tue, 11 Oct 2011 04:18:57 -0400<img src="http://25.media.tumblr.com/tumblr_lss8omm4Sf1qzv5wdo1_100.gif"/><br/><br/><p><a href="http://www.hevelonian.com/im-done-hydrating/" target="_blank">I’m done hydrating.</a></p>http://nanio.tumblr.com/post/11215184971http://nanio.tumblr.com/post/11215184971Sun, 09 Oct 2011 05:02:47 -0400<img src="http://25.media.tumblr.com/tumblr_lsn5oiLSwz1qzv5wdo1_100.gif"/><br/><br/><p><a href="http://www.hevelonian.com/steve-jobs-rip/" target="_blank">Steve Jobs, RIP</a></p>http://nanio.tumblr.com/post/11097341495http://nanio.tumblr.com/post/11097341495Thu, 06 Oct 2011 11:09:55 -0400<img src="http://24.media.tumblr.com/tumblr_lsez09ZNAl1qzv5wdo1_100.gif"/><br/><br/><p><a href="http://www.hevelonian.com/empty-fenway-friday/" target="_blank">Empty Fenway Friday</a></p>http://nanio.tumblr.com/post/10913109891http://nanio.tumblr.com/post/10913109891Sun, 02 Oct 2011 01:04:58 -0400<a href="http://www.quasify.com/post-long-lick/">Post-long lick</a>: <p>I got these two thematically linked images in my <a href="http://photojojo.com/timecapsule/" target="_blank">photojojo time capsule</a> this morning after my Castle Island long run, thought I would share. They made me happy.</p> <p><a href="http://www.flickr.com/photos/nananio/05024336187/" title="I share. by -nanio-, on Flickr" target="_blank"><img src="http://farm5.static.flickr.com/4144/5024336187_9366621193.jpg" width="333" height="500" alt="I share."/></a> <a href="http://www.flickr.com/photos/nananio/5031573899/" title="This one tastes best. by -nanio-, on Flickr" target="_blank"><img src="http://farm5.static.flickr.com/4151/5031573899_9b2b727044.jpg" width="333" height="500" alt="This one tastes best."/></a></p>http://nanio.tumblr.com/post/10908648343http://nanio.tumblr.com/post/10908648343Sat, 01 Oct 2011 23:10:50 -0400<img src="http://24.media.tumblr.com/tumblr_lsc11iWpIB1qzv5wdo1_100.gif"/><br/><br/><p><a href="http://www.hevelonian.com/i-was-planning-to-bike-home-but/" target="_blank">I was planning to bike home, but…</a></p>http://nanio.tumblr.com/post/10843811794http://nanio.tumblr.com/post/10843811794Fri, 30 Sep 2011 10:56:06 -0400